Sports massage in Kidlington Oxford

SPORTS MASSAGE & SOFT TISSUE THERAPY KIDLINGTON, OXFORD 

With links throughout Oxfordshire including Summertown, Woodstock, Abingdon, Bicester, & Witney

THERAPY FOR PAIN FREE MOVEMENT & PERFORMANCE

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What is Soft Tissue Therapy?

Soft tissue therapy is the treatment of soft tissue throughout the body. The soft tissues of the body are your muscles, tendons, ligaments and fascia (a connective tissue that promotes tissue fibres to glide without friction throughout the body to allow mobility & movement).

Soft tissue therapy & sports massage treatments employ Sports Massage, Deep Tissue Massage, Muscle Energy Techniques (MET), Trigger Point Therapy, Instrument Assisted Soft Tissue Mobilisation (IASTM) and Active Fascial Release to treat pain & injuries, enhance recovery time, improve mobility and reduce the risk of future injury

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Treatment using soft tissue therapy & sports massage for injuries can increase the speed of overall recovery and ensure that soft tissue fibres are worked and manipulated to heal and align correctly to and promote scar tissue forming correctly so that the muscles and affected soft tissue heal back to full range of movement 

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Injuries to muscles and soft tissue can have a great effect on your ability to work, play, perform and lead a pain free lifestyle. These injuries can prevent you from performing during a triathlon, marathon, football or rugby match & other sporting events or cause you pain and discomfort when simply trying to put your coat & shoes on and cause you aches throughout your day as well as having psychological effects 

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Soft tissue therapy also plays a role in injury prevention by ensuring muscle and soft tissue fibres stay in good condition and maintain there full range of movement which has a positive effect on your posture and overall mobility        

I believe Soft tissue therapy & Sports Massage can have benefits everyone.

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Treatment works relieve your muscle and joint issues that you feel are holding you back

 

I work with you to assess your individual needs and create a treatment and maintenance plan to deliver you long term benefits  

 

Benefits from treatments include

Relieve muscle pain, spasms and imbalances  

Increase movement & flexibility 

Shortened recovery time for sporting performance

Improved posture

Injury prevention & promote a feeling of wellbeing 

Reduce stress & tension

Aid post surgery recovery

Ensure correct scar tissue formation

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Treatments will also aid to boost your performance for competition as well as your ability to live life pain-free. 

SPORTS MASSAGE
SOFT TISSUE THERAPY
FOR YOU

THE BELIEF AT

PROGRESS SOFT TISSUE THERAPY

Soft tissue therapy improves your movement & mobility,

increases you recovery time

and reduces your risk of injury

I believe in assessing for posture and body function imbalances that may be the triggers of your issues. Applying sports massage and deep tissue therapy to treat injury, pain and discomfort to help you live, play and perform to your best ability.

 

 PROGRESS   SOFT TISSUE THERAPY

23 The Ridings

Kidlington, Oxford

Oxfordshire

OX5 1UA

CONTACT

Parking available at the clinic

Nearest bus stops - Lyne Mead/Flatford Place/Lyne Road Turn

Buses 2B 2C

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