SPORTS MASSAGE & SOFT TISSUE THERAPY KIDLINGTON, OXFORD
With links throughout Oxfordshire including Summertown, Woodstock, Abingdon, Bicester, & Witney
THERAPY FOR PAIN FREE MOVEMENT & PERFORMANCE
What is Soft Tissue Therapy?
Soft tissue therapy is the treatment of soft tissue throughout the body. The soft tissues of the body are your muscles, tendons, ligaments and fascia (a connective tissue that promotes tissue fibres to glide without friction throughout the body to allow mobility & movement).
Soft tissue therapy & sports massage treatments employ Sports Massage, Deep Tissue Massage, Muscle Energy Techniques (MET), Trigger Point Therapy, Instrument Assisted Soft Tissue Mobilisation (IASTM) and Active Fascial Release to treat pain & injuries, enhance recovery time, improve mobility and reduce the risk of future injury
Treatment using soft tissue therapy & sports massage for injuries can increase the speed of overall recovery and ensure that soft tissue fibres are worked and manipulated to heal and align correctly to and promote scar tissue forming correctly so that the muscles and affected soft tissue heal back to full range of movement
Injuries to muscles and soft tissue can have a great effect on your ability to work, play, perform and lead a pain free lifestyle. These injuries can prevent you from performing during a triathlon, marathon, football or rugby match & other sporting events or cause you pain and discomfort when simply trying to put your coat & shoes on and cause you aches throughout your day as well as having psychological effects
Soft tissue therapy also plays a role in injury prevention by ensuring muscle and soft tissue fibres stay in good condition and maintain there full range of movement which has a positive effect on your posture and overall mobility
I believe Soft tissue therapy & Sports Massage can have benefits everyone.
Treatment works relieve your muscle and joint issues that you feel are holding you back
I work with you to assess your individual needs and create a treatment and maintenance plan to deliver you long term benefits
Benefits from treatments include
Relieve muscle pain, spasms and imbalances
Increase movement & flexibility
Shortened recovery time for sporting performance
Injury prevention & promote a feeling of wellbeing
Reduce stress & tension
Aid post surgery recovery
Ensure correct scar tissue formation
Treatments will also aid to boost your performance for competition as well as your ability to live life pain-free.
SOFT TISSUE THERAPY
THE BELIEF AT
PROGRESS SOFT TISSUE THERAPY
Soft tissue therapy improves your movement & mobility,
increases you recovery time
and reduces your risk of injury
I believe in assessing for posture and body function imbalances that may be the triggers of your issues. Applying sports massage and deep tissue therapy to treat injury, pain and discomfort to help you live, play and perform to your best ability.