Progress with your Rehab Guru

You know the positive effect soft tissue therapy and sports massage has for you. Your muscles have been worked, their flexibility increased and your joint mobility and movement feel easier. You’re ready to perform!

To maximise the improvements you will make from the treatment in the clinic I offer to prescribe a tailored exercise programme for you. Depending on what your needs are these exercises will give you the ability to continue to work on your flexibility, joint mobility and build strength within your muscles, tendons and ligaments between your appointments.

Using rehabilitation software Rehab Guru your programme will be sent to you via email and you will receive a PDF copy of the programme and an app that you can add to your phone or tablet allowing you to access your programme and track your progress from anywhere. Using the feedback option you can leave feedback to let me know how the exercise programme is working for you and whether we need to make changes to ensure you get the most from your exercises. Each one will have instructions and most will have a video on how to perform the exercises.

So whatever your goal is or however you need to perform, Progress Soft Tissue Therapy can help with an approach to help you get to where you want to be.

Posted by admin on October 3, 2026

Caitlin Stevens

I have been seeing Nicky for a few months and I can’t recommend him highly enough! He is professional, knowledgeable and really takes the time to understand what is going on. The sessions feel very tailored, and Nicky explains things clearly so you understand what he is working on and why. He also provides exercises to do at home, which have been so helpful. Since seeing Nicky, I’ve noticed a great improvement in my range of motion, reduced tightness and aches, and better form in the gym.

Kate

I go to Nicky with my aches and pains knowing that he will listen to me and work on my body to ease things so that I can continue to train and compete. I always leave my appointment feeling so much better than when I went in.

Javi Ordiales

The best soft tissue massage, treatment and post session exercises I had in years. I work in the office and always end up with neck stiffness and back trigger points. Nicky offers a comprehensive treatment and helps me keeping my back moving. Highly recommend.

Joana L

Nicky provides rounded, comprehensive assessment and treatment. I have so far had five sessions for a long-standing issue and I am extremely pleased with my care and resulting progress.

Louise Walker

Kind , caring and hugely knowledgeable-Nicky has helped repair my sports back injury with massage and specifically targetted exercise- highly recommended

Janine Freeston

I am very impressed by Nick's indepth knowledgeable composit approch from assessment to recovery plan. From the first session I already see progress so the company is aptly named. Highly recommended!

michael marshall

I have used Nicky's service just the once to help with pain to my mid-upper back. Nicky was very thorough, went through my case history and movement range before treating. Following the massage and stripping of muscles Nicky gave me a number of exercises to help ease off the pain. Very professional, thorough and would definitely recommend Nicky.

Reg French

I have used Nicky’s service for around 12 months following a fall, and injury to my neck. Within the first few sessions my neck had improved immensely. Nicky gave me exercises to do at home and in the gym to aid my recovery, which have been very beneficial. I find that regular sessions help me keep flexible, fit and to cope with the rigours of life in my 60’s.

Stephen O'Halloran

Detailed questions asked re the problem to be treated and my medical history in general. Treatment plan formulated, discussed and agreed. Hands on deep tissue massage then undertaken which was quite painful at times but got to the heart of the problem. Follow up exercises demonstrated and undertaken and an email showing these details then followed for future reference.

John Warnock

I had my first session with Nicky about my hip.issue Nicky was very friendly and professional my hip is already feeling better after doing the exercises Nicky sent very pleased John warnock